Athletic Performance

Teambuildr is a comprehensive strength and conditioning software platform that connects coaches and athletes to maximize performance and development. The program allows coaches to create personalized training plans for each athlete while tracking progress through detailed workout logs and performance data. Athletes complete daily wellness questionnaires covering sleep, soreness, stress, and nutrition, enabling coaches to adjust training intensity and prevent overtraining. The platform also facilitates direct communication between coaches and athletes through motivational messages, training updates, and real-time feedback. By recording baseline testing results and monitoring improvements throughout the season, Teambuildr provides data-driven insights that help our student-athletes reach new levels of excellence while maintaining accountability both in and out of the weight room.

Vald Speed System is an advanced velocity-based training technology that measures the speed and power of each repetition during strength training exercises in real-time. The Vald System is a modern performance testing system used by coaches, trainers, and strength-and-conditioning professionals to measure and analyze an athlete’s speed, acceleration, agility, and related movement qualities with high precision. It uses wireless timing gates that set up across a sprint or agility course to automatically detect when an athlete breaks an invisible beam, then record times and split data without manual stopwatches. These gates connect to a mobile app and a centralized platform (VALD Hub) so results can be tracked over time, compared across athletes, and used to inform training decisions.

Just Jump Mat is a contact mat system that measures vertical jump height and explosive power with precise accuracy. Athletes step onto the mat, perform a vertical jump, and the technology calculates jump height based on hang time in the air, providing instant feedback on lower body power and explosiveness. This data helps coaches assess an athlete's ability to generate force quickly, a critical component of performance in nearly every sport. By tracking vertical jump measurements throughout the training cycle, coaches can monitor improvements in lower body strength, power development, and overall athletic explosiveness. The Just Jump Mat provides objective, reliable data that allows our Athletic Performance program to identify strengths, target areas for improvement, and ensure each athlete is developing the explosive power needed to excel in competition. This technology turns every jump into measurable progress toward peak athletic performance.

Catapult GPS Monitoring is a wearable athlete tracking system that uses GPS technology and inertial sensors to measure movement patterns, speed, distance covered, acceleration, deceleration, and workload during practices and competitions. Athletes wear small devices between their shoulder blades that collect real-time data on every sprint, cut, jump, and high-intensity movement throughout training sessions and games. By monitoring workload trends and accumulated fatigue, coaches can adjust strength training intensity to ensure athletes are adequately prepared for competition while avoiding overtraining and reducing injury risk. The system tracks baseline fitness levels and monitors improvements in speed, power, and work capacity over time, creating a complete picture of athletic development both on the field and in the weight room.